50+ 5 star Google Reviews. Free Parking. Established since 2023. Call or WhatsApp us on: 07940 50 85 86

Real-World Self-Defence Classes for Adults and Kids.

Real-World Self-Defence Classes for Adults and Kids.

Beginner-friendly training that builds confidence, fitness and practical self-defence skills.

What are you looking for?

Click the option that's right for you and we'll help you get booked in

"I absolutely love this club; fantastic instructors and a great community. If, like me, you used to play a lot of sport and you've drifted into your 40s or 50s looking for something high energy and fun I cannot recommend this club highly enough. Book yourself in for a trial!!" Dan M. 5 star Google review.

Here’s a short video from us explaining why AMK exists, what we believe in, and why we’ve built the gym around confidence, community, and practical self-defence for normal people.

Video

Why Join AMK KRAV MAGA MEDWAY?

AMK KRAV MAGA MEDWAY venue

AMK Medway is at the Elm Court Garden Centre estate, just 3 minutes from Hempstead Valley Shopping Centre.The venue is bright, clean and airy, with plenty of natural light and a fully matted training floor.There is free parking on site.This is not a back-room class in a random hall. It is a proper training centre, in a strong location, with experienced instructors.

"AMK Krav Maga Medway is a well run, organised facility to learn the art of Krav Maga.
Ben, Gemma and the training team are top draw for both adults and juniors !! It is a friendly CAN DO environment for all to benefit from training whatever your past experience, fitness and ability. If you are sitting on the fence about giving it a try, just take the step !! You will not regret it !!"
Andrew A. 5 star Google review.

CONTACT US

We're here to help. Get in touch anytime.You can call us, WhatsApp us or fill in the form below and we will get back to you.

Our team will be in touch shortly to help you.

"I've recently joined this club and having no prior experience was very anxious about my first lesson. What an amazing experience it was, the trainers are extremely friendly and welcoming, it has a great friendly atmosphere and very knowledgeable trainers. I signed up after my first lesson and haven't looked back. I highly recommend this to anyone from a beginner to experienced person and couldn't rate them highly enough" Kenny Gardiner - 5 star Google review.

AMK Krav Maga Medway.
Unit IB06, Elm Court, Capstone Road, Gillingham ME7 3JQ.
[email protected]
07940508586

AMK KRAV MAGA MEDWAY Instructors

Instructor Ben. Ben has been training in Krav Maga since 2017 and qualified as an instructor in Israel. He opened AMK Krav Maga in Canterbury in 2023 with a clear goal: to build a proper self-defence training centre where normal people could learn real skills, get fitter, build confidence and become part of a strong community.Since opening AMK Canterbury, Ben has built a full-time Krav Maga centre delivering adults, teens, kids and ladies-only classes, alongside specialist self-defence workshops and community safety events.Ben is also a BTEC Level 3 qualified self-defence instructor and has delivered personal safety and self-defence training in partnership with organisations including Kent Police, local councils, schools and community groups.His teaching style is direct, practical and supportive. He believes good Krav Maga training should be realistic, safe, well-structured and accessible to normal people; not just naturally confident or athletic people.At AMK Medway, Ben’s focus is simple: build a proper training community with high standards, strong coaching, no egos, and a clear pathway for members to develop.

Instructor Gemma. Gemma is co-founder and instructor at AMK Krav Maga, and part of the AMK Medway coaching team.Gemma has been training in Krav Maga since 2017 and qualified as an instructor in 2023. She co-founded AMK Krav Maga with Ben in Canterbury, helping build the club into a full-time self-defence training centre with adults, teens, children’s classes, ladies-only sessions and specialist personal safety events.Gemma brings a calm, supportive and professional approach to coaching. She is especially passionate about helping people build confidence, resilience and practical self-defence skills in a safe and welcoming environment.Alongside her Krav Maga background, Gemma has over 20 years’ experience in learning and development, with a strong background in coaching, leadership, communication, team development and performance. This gives her a clear, structured teaching style and a strong understanding of how people learn.Gemma also plays a key role in AMK’s community safety work, including women’s personal safety and self-defence sessions delivered alongside local partners.At AMK Medway, Gemma’s focus is on helping members feel welcome, supported and capable from the moment they step on the mats. She is a strong believer that Krav Maga is for normal people who want to feel fitter, safer, more confident and part of a proper training community.

Instructor Leanne Leanne is part of the AMK Medway instructor team and will play an important role in delivering our kids’ classes.Leanne has been training in Krav Maga for several years and has been teaching for the last 2.5 years. She has a strong passion for self-defence and is committed to helping students build confidence, awareness and practical skills in a supportive training environment.Leanne has experience working with children from a wide range of backgrounds and needs, which gives her a patient, adaptable and understanding approach to coaching. She understands that every child learns differently and works hard to make classes structured, engaging and positive.Her classes are known for being high-energy, well-organised and focused. Children can expect to work hard, have fun, build confidence and develop practical self-defence skills in a safe and encouraging setting.Leanne is also working towards teaching women’s-only classes, with a focus on helping women build confidence, personal safety awareness and real-world self-defence skills.At AMK Medway, Leanne’s focus is on helping young students feel welcome, capable and proud of their progress while building the foundations of confidence, discipline, fitness and self-defence.

Instructor Delphine. Delphine, known to many as Del, is part of the AMK Medway instructor team and brings a huge amount of experience, energy and passion to the club.Del has been training in Krav Maga and martial arts since 2012 and holds the rank of Expert 2 Black Belt. She is a qualified Krav Maga Instructor and Krav Maga Kids Instructor, with experience coaching both children and adults.Based in Medway, Del brings a strong local connection to the new AMK Medway site. Her energy, enthusiasm and love for training make her an inspiring presence on the mats, whether she is coaching beginners, supporting younger students, or training hard herself.Del also holds a BTEC Level 3 Advanced Award in Conflict Management and a BTEC Level 3 Advanced Award in Self Defence Instruction, giving her a strong foundation in practical personal safety, communication and real-world self-defence training.Her additional qualifications include a Tactical Shooting Course Level 1 and a QA Level 3 Award in Paediatric First Aid.At AMK Medway, Del’s focus is on helping members grow in confidence, develop practical skills, and enjoy their training in a supportive, high-standard environment. She is a valued part of the coaching team and will play an important role in building AMK Medway from day one.

Instructor Dan Dan is part of the AMK Medway instructor team and brings a strong mix of self-defence, fitness and practical coaching experience to the club.
Dan began training in Krav Maga in 2016 and qualified as an instructor in 2019. He wanted to learn something practical, non-competitive and effective; something that could help him protect himself and his family in the real world.
Since then, Dan has built a reputation for delivering popular, high-energy classes that combine good quality fitness work, practical Krav Maga, technical precision and a strong emphasis on situational awareness.Alongside his Krav Maga background, Dan is also a qualified First Aid Instructor, able to deliver accredited, nationally recognised qualifications. He is also trained to deliver several other accredited qualifications, giving him a strong focus on building capable, confident people with skills that have real-world application.Dan’s classes are known for being challenging, enjoyable and well-balanced. Members can expect to work hard, improve their fitness, sharpen their self-defence skills and leave feeling like they have genuinely progressed.

At AMK Medway, Dan will play an important role in delivering strong, practical classes that help members build confidence, fitness, awareness and real-world self-defence ability in a supportive training environment
.

ADULT
SELF-DEFENCE CLASSES

Get fitter, feel safer and build real confidence

Practical, no-nonsense self defence training for ordinary people.You DO NOT need to be fit to start.
You DO NOT need any experience.
You just need to show up...

and we'll take care of the rest.
Whether you want to learn to protect yourself, get fitter, or simply be part of a training community that takes what it does seriously, this is where you start...

"I absolutely love this club; fantastic instructors and a great community. If, like me, you used to play a lot of sport and you've drifted into your 40s or 50s looking for something high energy and fun I cannot recommend this club highly enough. Book yourself in for a trial!!"
Dan M. 5 star Google review.

why adults choose us

READY TO TRY A CLASS?

Real Skills. Real Confidence. Real Results.

Video

KIDS CONFIDENCE
& SELF-DEFENCE CLASSES

Help your child build confidence, focus, discipline and practical personal safety skills

AMK Warriors is our beginner friendly self defence programme for children 6-13. Classes are fun, structured and supportive, helping children grow in confidence and learning skills they can use in real life.

Fill in the short form and we will help you get your child booked onto the right class.

"Both my children attend classes twice a week, and we couldn't be more pleased seeing their confidence levels growing. They walk out after each class feeling empowered and speak highly of the coaches who seem to be providing a lot of encouragement and support. The values and ethos the club is instilling (patience, courtesy, positive mindset, dedication, courage, to name a few) are crucial to teach our young members of society."
Yana Kisyova. 5 star Google review.

why parents choose AMK

Video

READY TO HELP YOUR CHILD BUILD CONFIDENCE?

Real Skills. Real Confidence. Real Results.

PulseFit Ltd t/a: AMK Krav Maga Medway. Unit IB06, Elm Court, Capstone Road, Gillingham ME7 3JQ. Tel: 07940508586

BOOK YOUR
TRIAL CLASS

Start your journey today.

We'll help you get booked onto the right class.Whether it's for your or your child, we'll guide you to the perfect class for your goals.

"AMK is a family that you are welcomed into. Everyone one who is there respects each other and learns for each other, i cannot recommend them enough."
Neil Frost. 5 star Google review.

BOOK YOUR
ADULT TRIAL CLASS

A friendly first step into practical self defence training.

Simply give us a few details below and we will contact you to get you booked onto the right class

"AMK is a family that you are welcomed into. Everyone one who is there respects each other and learns for each other, i cannot recommend them enough."
Neil Frost. 5 star Google review.

BOOK YOUR CHILDS
TRIAL CLASS

A friendly first step for children aged 6-13

Simply give us a few details and we will contact you to get your child booked onto the right class

"Great facility, awesome instructor’s & Very knowledgeable! Our son loves coming every week! His learning a lot & meeting some new friends! Would highly recommend to anybody who wants their children to learn & be active! 10/10."
Nath Casbolt. 5 star Google review.

THANK YOU
WE'VE GOT YOUR ENQUIRY!

Our team will be in touch shortly to help you.

NEED ANYTHING IN THE MEANTIME?

We're here to help. Get in touch anytime.

AMK Krav Maga Medway.
Unit IB06, Elm Court, Capstone Road, Gillingham ME7 3JQ.
[email protected]
07940508586